Doppelherz Psyllium Husks, 250 g

Doppelherz Psyllium Husks is a dietary supplement rich in fiber, specifically designed to support digestive health. It's made from the husks of the Indian plantain (Plantago ovata) seed, which are known for their high soluble fiber content.How Psyllium Husks Benefit Digestion?Improved bowel regularity: The soluble fiber in psyllium husks absorbs water, forming a gel-like substance that adds bulk to your stool, promoting regular bowel movements.Reduced constipation: By increasing stool volume and softening it, psyllium husks can help relieve constipation.Lower cholesterol levels: Some studies suggest that psyllium husk fiber can help lower cholesterol levels. How to Use Doppelherz Psyllium Husks?Typically, you'll take one or two heaped teaspoons of psyllium husks mixed with plenty of liquid (at least 200ml) two times a day.It's essential to drink enough water when consuming psyllium husks as they absorb liquid.