MUST KNOW: I created this product to give people a better source of B vitamins plus vitamin B12. Finding a good source of B vitamins can be difficult, and most nutritional yeast contains synthetic B vitamins. Additionally, consuming powdered nutritional yeast can be challenging. So, we formulated unfortified nutritional yeast into a tablet, making it easy to consume. You can use this as part of your ketogenic plan, especially during keto-adaptation. When transitioning from sugar burning to fat burning, your body requires more B vitamins. Most B vitamins are synthetic, but nutritional yeast naturally provides B vitamins. However, many types of nutritional yeast contain B vitamins derived from petroleum. Our product remains non-fortified, meaning there are no added synthetic B vitamins. We included a natural form of B12 to make this a complete complex. Our tablets are not high potency; high-potency vitamins tend to be eliminated through the urine as a bright yellow fluid. However, after taking them, you’ll feel a difference. Why? Because our bodies are used to consuming food, and nutritional yeast is a natural food that is easy to digest. SUGGESTED USE: Take 3 (three) tablets 3 (three) times per day. You can take them with or without meals.